We present you a simple routine to put into practice to lose those extra pounds.
Does the stress of your wedding, your work and other activities keep you from going to the gym regularly? Don’t worry, we show you a routine with five quick and easy exercises to do at home and keep your line.
1. Warming up
Start by warming up your joints to avoid tears and other injuries, you can run for about five minutes in your garden or if you prefer, you can jump rope for the same amount of time and increase with the days to perform more in the other exercises.
Dietary tip: We recommend taking two to three cups of green tea a day, this will help you eliminate fluids that make you look more bloated.
You can buy some small weights to add weight and with this give your glutes more firmness. Start with three series of 20 to 30 seconds with rest intervals of 10. Increase the number of series as the days go by and in a few weeks you will see the lower part of your body more toned.
Food tip: Consume blueberries in any of its presentations to burn calories and balance cholesterol, it will also help you improve the appearance of your skin, especially if you have acne or some wrinkles, this thanks to the content of antioxidants and fiber present in this little purple fruit.
Do not forget to strengthen your abdomen to look even better in that beautiful dress that you have dreamed of all your life, get into a crawling position and stretch your right arm along with your left leg doing 10 to 15 repetitions and then change from the side, you will feel how your abdomen contracts and works the area.
Nutritional tip: Fiber will be one of your allies to reach the altar slim, try to consume whole foods rich in seeds and natural oils that will make it easier for you to keep your line.
4.Legs of envy
Lean your back against the wall and bend your legs in such a way that you are in a position as if you were sitting pressing the abdomen and legs. This exercise requires a lot of strength in the trunk, so we suggest you start with 10 seconds during the first days of the routine and increase it until you can hold for 45 seconds. This way you will achieve those enviable legs .
Dietary tip: Do not stop drinking milk, lactose is a rich source of vitamins and minerals that will give you energy, if you are intolerant, there are other alternatives such as coconut, soy or almond milk that will allow you to calcify without problem.
With the body already warm, you can finish with the arms. Start doing push-ups , it is not essential that you lift your entire trunk, focus on your arms and doing half push-ups will be enough. Do three sets of 10 push-ups on the knees or abdomen, don’t forget to increase the repetitions as you gain more condition.
Eating tip : do not leave aside the salads, remember that you can add nuts, chicken, fruits, low-fat dressings that will give it a sweet and different flavor so that it becomes less difficult for you to eat “fit”.