Do you know Essential My Fitness Pal Premium Guide? With tools that support your ability to track your diet and activity, MyFitnessPal Premium enables you to advance your level of health and fitness. We want to make sure you get the most out of Premium if you have it. These 13 features make logging more simpler and more rewarding, in addition to an ad-free app experience and priority customer assistance.
- 1 1. CUSTOMIZE YOUR DAILY MACRONUTRIENT GOALS
- 2 2. CUSTOMIZE YOUR DAILY CALORIE GOAL
- 3 3. QUICK-ADD MACRONUTRIENTS YOU CARE ABOUT
- 4 4. SCAN YOUR MEALS
- 5 5. USE FOOD ANALYSIS TO LEARN FROM YOUR FOOD CHOICES
- 6 6. CHOOSE WHERE YOUR EXERCISE CALORIES GO
- 7 7. CUSTOMIZE YOUR NUTRIENT DASHBOARD
- 8 8. EXPORT YOUR INFORMATION
- 9 9. SET YOUR CALORIE GOALS BY MEAL
- 10 10. SEE YOUR CARBOHYDRATE, FAT, AND PROTEIN BREAKDOWN BY MEAL
- 11 11. ACCESS NUTRITION AND FITNESS PLANS
- 12 12. SAVE AND LOG RECIPES IN YOUR DIARY
- 13 13. ACCESS EXPERT-DRIVEN WORKOUT ROUTINES
- 14 MyFitnessPal Essential Guides
1. CUSTOMIZE YOUR DAILY MACRONUTRIENT GOALS
Using the recommended macronutrient percentages from experts, MyFitnessPal automatically calculates your macronutrient objectives (such as carbohydrates, protein, and fats): Protein accounts for 20% of calories, carbohydrates for 50%, and fat for 30%. However, Premium allows you the freedom to modify your macronutrient objectives by percentages and grams if you adhere to a customized eating regimen focused on specific macronutrients (think: low-carb, high-protein, IIFYM).
2. CUSTOMIZE YOUR DAILY CALORIE GOAL
With MyFitnessPal, calorie goals are automatically generated based on the desired rate of weight loss or gain. On a daily basis, this calorie target largely remains consistent. You can set different calorie goals for various days of the week with Premium. If you need to prepare for a cheat day or use intermittent fasting or calorie cycling to attain your weight goals, this is useful.
3. QUICK-ADD MACRONUTRIENTS YOU CARE ABOUT
You can quickly add calories to your food journal as a Premium member, and you can also quickly add carbohydrates, protein, and fats. If your focus is on macronutrients rather than your overall calorie goal, this is a useful tool.
4. SCAN YOUR MEALS
With the Meal Scan feature, you may log your food even more quickly because you don’t need to type anything; you can simply take a photo of your food to find it in the database.
5. USE FOOD ANALYSIS TO LEARN FROM YOUR FOOD CHOICES
Tracking is a tool for you to learn about the foods you choose to eat and is not just about counting calories. You learn things like how many more calories you require at one meal are in three pieces of cheese pizza. The app can be tailored to show you which foods are greatest in the nutrient you care about if you are a Premium subscriber. With just a quick glance, you can determine which foods help you fulfill a quarter of your daily protein goal or cut your sodium intake in half.
6. CHOOSE WHERE YOUR EXERCISE CALORIES GO
The calories you expend while exercising are instantly placed back into your daily calorie target. However, premium users have the option of including or excluding activity calories from their daily calorie target. You can even choose whether to add the calories back as protein, fat, or carbohydrates. If you’re watching your carb intake and just want to consume a set amount of grams of carbohydrates each day, this function will be quite useful to you. You can instruct the app to only add back fat and protein-based activity calories.
7. CUSTOMIZE YOUR NUTRIENT DASHBOARD
Your dashboard will automatically show the calories from eating, the calories burned during exercise, and the leftover calories. As a Premium user, you can alter your dashboard to prioritize the nutrients that are important to you.
8. EXPORT YOUR INFORMATION
You can export your data using Premium into a group of CSV files that you can then open in Excel or another tool. By making your own graphs, you can fiddle with your data and learn a lot about your behaviors. Your personal trainer, nutritionist, registered dietitian, friends, and family members can all access your data by printing them out.
9. SET YOUR CALORIE GOALS BY MEAL
To keep you on track throughout the day, Premium enables you to divide your daily nutrient targets into smaller, meal-sized calorie goals. You may set aside 400 calories for breakfast, 400 calories for lunch, 500 calories for supper, and 300 calories for snacks if your daily calorie goal is 1,600. You can decide to make breakfast the main meal of the day so you have a good start to the day, or you can choose to set a high dinner calorie goal to enjoy an evening out with friends. Depending on your particular lifestyle and eating preferences, divide your calories in a way that makes the most sense.
10. SEE YOUR CARBOHYDRATE, FAT, AND PROTEIN BREAKDOWN BY MEAL
For each meal you record in your diary, a macronutrient breakdown is shown. Learn how each meal contributes to your daily macronutrient objectives and take a closer look at your intake of protein, fat, and carbohydrates. Bonus: By touching on the numbers, you can quickly change between grams and percentages.
11. ACCESS NUTRITION AND FITNESS PLANS
No matter what your objectives are—learning to manage your macros, eating sustainably, or walking 11,000 steps—our carefully designed Plans will help you reach them. It’s similar to having a virtual coach that provides straightforward tasks and daily advice.
12. SAVE AND LOG RECIPES IN YOUR DIARY
With recipe discovery, you may quickly locate recipes that support your nutritional objectives, save your favorites, and directly enter the ones you cook into your journal after preparing them.
13. ACCESS EXPERT-DRIVEN WORKOUT ROUTINES
With a wide variety of professional-designed routines, you can stay active and see results. A library of workouts is also available, allowing you to effortlessly design your routine and log it.
To access all of these fascinating features, click on your “Premium” page.
Try these MyFitnessPal-recommended sites if you want to learn more about MyFitnessPal, exercise, nutrition, or how to attain your goals:
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MyFitnessPal Essential Guides
These guidelines, which cover everything from the fundamentals of nutrition to workout advice, are a terrific location for both beginners and seasoned MyFitnessPal users to brush up on their knowledge of health and fitness.